sharon jenkins
good information…thanks… quick question….running 5 miles 3-4 x’s a month wont slow down strength training progress will it????
View ArticleMatt Shannon
Hey Sharon — thanks. And it depends on when during your training day or week that you do it. But what are you doing it for? Are you doing it to expand your aerobic base? If so are you just out for a...
View ArticleSara Faatz
Ah…this adds even more clarity to our conversation! Thanks Matt! I’m sure I’ll have more questions for you based on your recommendations last week, but this has me thinking about my training a little...
View ArticleMatt Shannon
You’re welcome as always Sara. I’m glad it does. We we talked about tonight, your hip flexors will thank me in the long run :) hope you’re not too sore tomorrow!
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